We’re excited to be welcoming Tim (@staystrongphysiotherapy) who will be running a shoulder strengthening class with us!
If you struggle with tweaky shoulders when you climb, want a reliable warm up routine, or you want to get more out of our weights area then this is one not to be missed.
WHEN?
Weekly classes running, head over to Capitan for our full events timetable.
Follow this link.
COST?
£20 per person
Follow this link over to Capitan events.
Tim’s class will contain the most effective shoulder exercises for strengthening the rotator cuff based on the latest research and his vast climbing experience.
Email timpeckphysio@gmail for further info.
Peace and Love,
The Indy Team
